Kamis, 30 Juli 2015

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Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution, by Kris Carr

     In Crazy Sexy Kitchen, the woman who made prevention hot is now making it delicious! In her new book, New York Times best-selling author Kris Carr gives us a Veggie Manifesto for gourmands and novices alike, and it’s filled with inspiration, education, and cooking tips—plus more than 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and wit, Crazy Sexy Kitchen redefines the kitchen as headquarters for a wellness revolution. You’ll soon come to see that the goodness born in your kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet.
     Crazy Sexy Kitchen gives you all the tools and know-how you need to adopt a joyful and vibrant plant-powered lifestyle that harmonizes your beautiful body at the cellular level. It’s a celebratory way of living that’s deeply connected, healthy, awake, and engaged.
     Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of what makes up a Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal with the best kitchen tools and equipment. Kris will also prep you with basic cooking skills and lingo. Then you can jump full force into delectable recipes that will fill your belly from morning to night. Handy symbols, like gluten-free, soy-free, kid-friendly, and, for the time pressed, Crazy Sexy Quickies, help you easily identify the recipes that are perfect for your dietary and lifestyle needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight.
     Joined by celebrated Whole Foods chef Chad Sarno, Crazy Sexy Kitchen offers mouthwatering recipes designed to nourish the body while impressing your nearest and dearest! From juicing to planning a festive three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.

  • Sales Rank: #16240 in Books
  • Published on: 2014-12-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 7.75" w x .75" l, .0 pounds
  • Binding: Paperback
  • 288 pages

Review
Kris Carr titillatingly turns a supermarket into a pharmacy. -- Dr Mehmet Oz I recommend Kris to you in the highest possible terms ... She is a fresh, authentic, and empowering voice. -- Marianne Williamson bestselling author of The Age of Miracles and A Return to Love Kris Carr's riveting journey started a revolution... -- Oprah Winfrey Kris is the ray of light that is needed to raise awareness... a true leader of courage and inspiration. -- Donna Karan Kris Carr is a tireless advocate for health and she'll be your coach, confidant and companion. -- Neal Barnard, MD I love Kris, she glows. It's not just because of what she's done, which is extraordinary, it's who she is. -- Dean Ornish, MD

About the Author
Kris Carr is a multi-week New York Times best-selling author and health advocate. She is the subject and director of the documentary Crazy Sexy Cancer, which aired on TLC and OWN: The Oprah Winfrey Network. Kris is also the author of the groundbreaking Crazy Sexy Cancer book series. Kris regularly lectures at medical schools, hospitals, corporations such as Whole Foods, and Harvard University. TV appearances include the Today show, Good Morning America, CBS Evening News, The Early Show, The Revolution, The Gayle King Show, and The Oprah Winfrey Show. As an irreverent foot soldier in the fight against disease, Kris inspires people to take charge of their health and happiness by adopting a plant-based diet, improving lifestyle practices, and learning to live and love with passion. Visit: kriscarr.com
 
Chad Sarno is a culinary educator, chef, consultant, and presenter. He has been bringing his approach to healthy cuisine to some of the world’s premier health-focused restaurants, resorts, film sets, and healing spas. Through the marriage of clean food and culinary education, Chad continues to share his passion for helping others achieve their health goals, starting in the kitchen, one bite at a time. For more information on Chad’s portfolio and services, visit www.chadsarno.com.

Most helpful customer reviews

111 of 115 people found the following review helpful.
Perfect for Natural Food Chefs, might be tough going for others
By Naomi Manygoats
Crazy Sexy Kitchen is a gorgeous book simply packed with information. The recipes are well written and the photography beautiful. I am familiar with some of the chefs, having been educated at the Natural Epicurean in Austin, which is where the headquarters of Whole Foods is located at. As a trained chef, I think these are fabulous recipes that will be amazing. I plan to cook my way through the book (as soon as I break down and buy a dehydrator for some of the recipes that is). My daughter had just asked how I would make a vegan clam chowder, and the recipe in this book is even better than what I came up with. I am also a cancer survivor, so have a very real interest in eating for better health. The sections on Lifestyle and Philosophy, Preparation, and Kitchen Know-How that are in front of the 150 recipes give the reader an excellent natural foods education in themselves.

The layout, font, design, and photography is gorgeous. I am very familiar with standard annotations to recipes, GF for Gluten-Free, V for Vegan, etc. but I had to go find the index to figure out what a '1 GF SF KF Q' designation was for example. Once you see what all the abbreviations mean, it is easy to remember them however.

So for a natural foods chef, or a chef that wants to learn more about natural foods cooking, this is a fabulous resource. So many books on 'healthy cooking' including some from the Culinary Institute of America seem to think that means cutting down on salt and fat, but leaving in the white flour, sugar, and all the rest. If you are a dedicated and fearless cook, this is also a fabulous resource. My only concern is that 'normal' people who work all day, run their kids around, and have to get dinner on the table fast that everyone will eat might be frustrated. You really do need something like a Vitamix to do a lot of smoothies. A spiralizer is very helpful for things like the raw zucchini pasta, and a dehydrator is necessary for the Kale chips. Many of the ingredients will not be familiar to a large number of people, for example the seaweeds. Access to a great grocery store is also a must, so that you can find the special ingredients as well as a large number of organics. There are still many towns where a really good natural foods store is lacking. As with many really great recipes, there are layers of flavor that result from sauces, vegan cheeses, and vegan nut milks that must be made. I would really love to see a similar book with many more recipes that people could easily make who don't even like to cook, but want to be healthy.

A recent article on Mercola.com raised issues that too much iron might be linked to alzheimers. This book says it is the healthiest cookware....also many men have a disease where their body already produce too much iron, as I sat next to them in chemo. So I recommend Le Creuset, which we used at cooking school. It is enamaled cast iron, so you get the heat distribution of cast iron, and amazing slow cooked foods, while getting the health benefits and rust protection of the enamal glaze.

50 of 51 people found the following review helpful.
Seriously?
By dirtwitch
I love Kris, read her blog and loved her other books. Her personality, creativity and attitude always inspire me. I ordered this book as soon as it came out, but as soon as it arrived and I flipped through it, I was disappointed. Seriously? All these chef recipes put me off. I'm an expert cook, a long-time vegetarian and no stranger to health food stores and curious ingredients. But even so, I knew these recipes would be once-in-a-while special occasion meals, not everyday working kitchen staples. Fortunately, I do not have a chronic illness, but I can hardly imagine someone who isn't feeling well tackling these ambitious production recipes!

What I was hoping for were healthful recipes that could be used everyday. For a comparison, I often cook from "Cooking Cancer in the Kitchen" by Ramke and Scott. It comes from the same nutritional and philosophical approach as Carr, but the recipes are MUCH simpler and do-able for people who are busy, or coping with chronic health issues. Perhaps Kris's next cookbook can focus on simpler, everyday recipes. This book, however, I returned.

74 of 81 people found the following review helpful.
Vegan recipes that omnivores will love
By SteveB
I'm an omnivore married to a vegan and we've made 20+ meals from this book so far. Everything has been excellent. I highly recommend the Chickpea Crepes with Artichoke Aioli. Blew my mind.

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Minggu, 26 Juli 2015

> Free PDF Engine Peformance: Tape 8 - Fuel Systems Diagnosis (Part 2), by Delmar Learning

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Engine Peformance: Tape 8 - Fuel Systems Diagnosis (Part 2), by Delmar Learning

Our all-new Automotive Engine Performance and Diagnosis Video Series offers viewers an extraordinarily complete introduction to must-know topics, including: ignition, fuel, emissions, and computerized-engine controls. Conveniently organized into four sets of four tapes each, all VHS videos in this series use a powerful combination of live action, computer animations, and precision graphics to explain key engine performance concepts and outline step-by-step diagnosis and repair procedures. The first set of four videos familiarizes viewers with the major functions of the ignition system, showcasing distributor-based and distributorless ignition systems. Procedures for diagnosing no-start, driveability and emissions problems, and performing appropriate ignition system tests are also outlined in detail. The second set of four tapes examines procedures for testing, diagnosing, and repairing fuel/air induction systems, while the third set shifts attention to emissions and related systems. The final set of four tapes on computerized engine controls features two videos devoted exclusively to OBD II. Similarities and differences between today's major manufacturer's systems (e.g., FORD, GM, Chrysler, Toyota, Honda, and Volkswagen) are also discussed alongside useful service tips for fast and effective troubleshooting and repair.

  • Published on: 2002-10-16
  • Dimensions: 7.40" h x 1.00" w x 4.10" l, .37 pounds
  • Binding: CD-ROM

About the Author
Find learning solutions to boost your career, augment your curriculum, improve your training courses or help you master new skills, from the leader in skills based solutions for educational institutions, businesses, and professionals Â- Delmar, a part of Cengage Learning.

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Improve Your Memory, by Ron Fry

Improve Your Memory, fifth edition, helps you learn the essential principles of memory to increase your ability to retain what you read, perform better on tests, or just remember where you last placed your car keys. This book is targeted towards high school students, college students, or anyone seeking to improve his or her memory power. This edition helps you understand the different kinds of memory and presents the latest techniques and the proven formulas that can boost your memory power. By providing a chapter quiz, you can test your memory and identify areas that require the most improvement.

  • Sales Rank: #2453407 in Books
  • Published on: 2004-07-29
  • Original language: English
  • Number of items: 1
  • Dimensions: .30" h x 5.58" w x 8.62" l, .40 pounds
  • Binding: Paperback
  • 110 pages

Review
Fry's lively style of writing makes these books very useful.

These are must-read guides every family should have in its library.

About the Author
Ron Fry is a nationally known proponent for the improvement of public education and an advocate for parents and students playing an active role in strengthening personal education programs. In addition to being the author of the best selling How to Study series, which has sold over two million copies to date, Fry has written more than 30 different books with the intention of providing resources to assist in education reform to realize his ultimate goal of achieving optimum student success.

From AudioFile
Adapted from a 1994 book, this smooth audio is a great example of Ron Fry's gift for teaching all things cognitive. Like previous audios in the author's series, it offers marvelous techniques for improving the way we experience, sort, and remember new information. The secret is locking new data into old associations, especially sensory associations that are based in more primitive parts of the brain. Success will depend on deciding that something is important to remember, so it won't help anyone who is not interested in what you may want him to remember. For self-motivated aspirants to a better memory, this is a useful and handy guide to a more effective memory. T.W. © AudioFile 2003, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Most helpful customer reviews

11 of 11 people found the following review helpful.
Good for students I guess
By Robert E. Billings III
I wanted to be able to remember to take the trash out in the morning... this book teaches you how to remember that Lolita was written in 1958. Basically it uses word associations -- things like coming up with a little song ("In 1492 Columbus sailed the ocean blue") or mnemonics (to remember that the elemental symbol for Tin is Sn, picture a tin snake so whenever you think of tin you think of a Snake). Then it teaches how to use this stuff to remember strings of numbers, dates, etc. Probably pretty useful for a schoolkid, but not for me. Also, this book is really better suited to the printed format because it has quizzes and stuff where you're supposed to sit there and study a set of numbers before flipping to the next page and seeing how much you remember -- a lot easier to look up and down the page than it is to rewind the audiobook over and over.

3 of 3 people found the following review helpful.
Good, but disappointing
By Joao Miguel Oliveira
Let me make this clear: Improve Your Memory will help you if you don't know anything about the subject (i.e. about memory), however there are better books with more techniques. It also disappointed me when compared to the others in the series.

It has the advantage of being clearly written (though keeps repeating things that are written in the other books by Fry, which is a fault of all books in the series) and I believe it is a perfect book for high school. But if you already know about association techniques you should find another book.

As for the series, they are very informative, however very repetitive. They could easily be trimmed into a book of approximately the same size as each individual volume. They are cheap, but if instead of many you had to buy only one they would be cheaper.

0 of 0 people found the following review helpful.
Five Stars
By Mia J. Cole
Good book.

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Kamis, 23 Juli 2015

~~ Ebook Download Transmetropolitan, Vol. 1: Back on the Street, by Warren Ellis

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Transmetropolitan, Vol. 1: Back on the Street, by Warren Ellis

DC's new editions of TRANSMETROPOLITAN begin here, with this volume collecting issues #1-6 of the acclaimed Vertigo series from writer Warren Ellis and artist Darick Robertson! After years of selfimposed exile from a civilization rife with degradation and indecency, cynical journalist Spider Jerusalem is forced to return to a job he hates and a city he loathes. Working as an investigative reporter for the newspaper The Word, Spider attacks the injustices of his surreal 23rd century surroundings.

In this first volume, Spider ventures into the dangerous Angels 8 district, home of the Transients — humans who have decided to become aliens through cosmetic surgery. But Spider's interview with the Transients' leader gets him a scoop he didn't bargain for. And don't miss Spider's first confrontation with the President of the United States . . . in a men's room.

  • Sales Rank: #56504 in Books
  • Brand: DC / Vertigo
  • Published on: 2009-03-17
  • Released on: 2009-03-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.18" h x .36" w x 6.65" l, .47 pounds
  • Binding: Paperback
  • 144 pages

Review
Ellis's dystopic narrative, with its full-color tale of a gonzo journalist, shares with mainstream superhero comics a macho ethos that undermines the otherwise cool Watchmen-like script. Spider Jerusalem, a hip reporter of the Hunter Thompson mode, breaks a five-year drug binge on a mountaintop to replenish his resources. The city he returns to resembles the post-apocalyptic Blade Runner and all its funky visual progeny, and Jerusalem soon uncovers a government plot involving a staged rebellion by half-aliens. Two pages at the end (done by a different artist?) suggest how much better this would have looked in a style like Moebius, instead of the conventional DC-house graphics. Still, lots of background gags and some sharp cross-cutting panels make for a compelling read. (Kirkus Reviews)

About the Author

Warren Ellis is one of the most prolific, read, and admired graphic novelists in the world and the creator of Transmetropolitan and The Authority. He lives in southern England with his partner, Niki, and their daughter, Lilith. He never sleeps.

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53 of 56 people found the following review helpful.
The finest and sharpest
By R. A. Wonsowski
This was a series I got dragged into kicking and screaming. Before it was a Vertigo title, it was published under the short-lived Helix imprint; ironically, it was the only Helix book I didn't read. Long story short, the Helix books were that bad. Everyone kept telling me, "You need to read this." I kept replying, "It's another Helix book," and I went on my merry way for a couple years.

I kept on buying my usual titles until the series was wrapping up, and my comic store guys (Rich and Ethan at Comic Fortress, Somerville NJ) told me to just try the first volume.

Thank you, guys.

First of all, this is Warren Ellis' most personal, volatile, heart-felt, and above-the-board best writing he has ever produced. The protagonist, Spider Jerusalem, is a Hunter S Thompson of the future; the series reads like Fear and Loathing in Blade Runner (if Ridley Scott had choked to death watching NBC sitcoms, Ted Nugent hunting videos, and porno). He's a hacked-off gonzo journalist who swings between eyewitness to humanity's best and Bill Hicks "we're a virus with shoes" vitriol, and Ellis crafts every word flawlessly.

Darrick Robertson is the perfect artist to complement the words. There is so much detail in every panel, including very human facial expressions (a very lost art in this business of gritted teeth on every cover) and backgrounds that are like a Where's Waldo of minutiae. As blaringly noisy as this vision of the future is, it's also unsettling enough to be glad we don't live there.

Or do we? Ellis weaves a lot of food for thought throughout the series, commenting on our world through his, and maybe there's some Warren Ellis in Spider Jerusalem. His point of view on the government is like no other, for example, and his catagorization of humanity as sheep waiting to be shorn, butchered, and eaten may not be that off the mark.

What Warren and Darrick have given us is nothing short of a masterpiece. This isn't a comic book, anymore than Hunter S just wrote columns. This is Comics Literature, capitalization intended. It's also Great Entertainment.

So set your bowel disruptor on "prolapse", grab a bag of Monkey Burgers, take your Jumpstart pills, and, like Rich told me, just try the first volume.

It's more addictive than crack, and better for you.

52 of 60 people found the following review helpful.
This Spider has a real bite
By Michael J. Mazza
"Transmetropolitan: Back on the Street" is a book-length comic by Warren Ellis and Darick Robertson. The copyright page notes that the contents of the book originally appeared in single issue form as "Transmetropolitan" 1-3.
This vividly illustrated tale focuses on Spider Jerusalem, a journalist in a futuristic city. This is very much a science fiction story, spiced with references such as one to a Martian secession movement. In this volume Spider investigates a controversy involving an emergent subculture of genetically altered humans.
The tattooed, chain-smoking, gun-toting Spider is a compelling protagonist. The book is violent but intelligently written and often quite funny. The story raises questions about police conduct, multiculturalism, the First Amendment, and the role of the journalist in society. It's a remarkable book that has whetted my appetite for more of Spider's saga.

17 of 19 people found the following review helpful.
A Renaissance comic book
By k.bhatia@mail.utexas.edu
This is unlike any comic book I've ever read. It mixes science-fiction with dark humor and an insightful social commentary. For those who enjoyed Warren Ellis' work on DV8, Stormwatch, Hellstorm, and Ruins, prepared to be blown away. If you have ever read any interviews or editorials by the author, you can tell Transmetropolitan is almost autobiographical. The timeframe is the distant future. The story begins with a jaded journalist (much like Ellis) named Spider Jerusalem. He has lived outside of "The City" for five years because he cannot tolerate the corruption and decadence anymore. However, he is compelled to write again, and realizes that he must go back to his own personal hell to do so. The first story-arc, compiled in "Back On the Street" deals with Jerusalem returning to "The City." While he is getting adjusted to his new surroundings, he lands a job as a columnist. And to find material on his first column, he uncovers a plot by the government. This sounds cliched, but I promise you, Ellis makes it work. This book is filled with perverse jokes, dark humor, and ultra-violence. But underneath all that lies a profound message and an insightful morality. It is easily the best comic book of 1997, and one of the best stories I've read in a long time.

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This special volume of the Journal of Elasticity represents the first in a new p- gram dedicated to the occasional publication of collections of invited, reviewed papers of topical interest. The purpose of this program is to spotlight the dev- opments and applications in the mechanics of materials within specific areas that can enhance growth and provide insight for the advancement of the field as well as promote fundamental understanding and basic discovery. Soft Tissue Mechanics is an area of biomechanics that draws heavily upon f- damental ideas and material models from nonlinear elasticity and viscoelasticity. A major goal of this research is to understand those mechanics properties of heart, artery, collagen and skeletal muscle tissue that can be used for the diagnosis of health problems and the improvement of human life. This volume illustrates how experiment, modeling and computation is currently employed in this emerging field. May 2001 ROGER FOSDICK Editor-in-Chief Journal of Elasticity 61: ix–xii, 2000. ix Preface There are two primary areas for the application of elasticity in the biomechanics of tissues: hard tissue mechanics (e.g., bone, teeth, horns, etc.) and soft tissue - chanics (e.g., skin, tendons, arteries, etc.). The distinguishing feature between these tissue types is the amount of physiological “normal” deformation they experience. While “hard” tissues only experience small deformations, soft tissues typically experience large deformations. From a biomechanics viewpoint soft tissues fall within the realm of finite elasticity.

  • Sales Rank: #11118644 in Books
  • Published on: 2002-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.68" h x .66" w x 6.50" l, 1.30 pounds
  • Binding: Hardcover
  • 246 pages

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A fantasy graphic novel packed with adventure and drama for teens (plus). CMX fans continue following as Asta must stand against the King of the Dragon Tamers, plus and additional foe!

  • Sales Rank: #4261252 in Books
  • Published on: 2008-12-30
  • Released on: 2008-12-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.36" h x .55" w x 5.01" l, .37 pounds
  • Binding: Paperback
  • 200 pages
Features
  • cmx manga
  • teen plus

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Selasa, 21 Juli 2015

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Earth’s last line of defense against the coming alien invasion is 16-year-old surfer Colt McAlister.

But before he can save the world, he has to survive the day.

All Colt wants to do is return to his old life . . . where aliens don’t exist . . . where mankind hasn’t been targeted for destruction . . . and where his parents are still alive. Unfortunately life doesn’t work that way.

The United States government believes Colt holds the key to our survival, so they’re sending him to the CHAOS Military Academy along with his best friends Oz and Danielle. There they’ll be trained to defend Earth against a swarm of alien shape shifters known as the Thule. But someone is trying to eliminate Colt before he can lead that charge. Shocked to learn about key events in his past and unsure who he can trust, he is alienated and on the run.

In a world of high-tech gear, shape-shifting aliens, simulated reality, and hover boards, Colt must step into his true destiny before our world falls into chaos.

“Non-stop, action-packed thrills and excitement made it impossible to put down . . . [a] cliffhanger that left me wanting more.” —SciFiChick.com

  • Sales Rank: #496514 in Books
  • Brand: HarperCollins Christian Pub.
  • Published on: 2012-11-05
  • Released on: 2012-11-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.39" h x .75" w x 5.47" l, .55 pounds
  • Binding: Paperback
  • 288 pages

Review
“Lewis is a veteran of the comic-book industry, and his plot is a domestic read-alike of Alex Rider.” (Kirkus Reviews)

“A fun read.” (Publishers Weekly)

. . Crackling plot twists, cliffhanger chapter endings, cyber attacks, alien invaders, and an undercurrent of teen romance.” (BookViews by Alan Caruba)

“Non-stop, action-packed thrills and excitement made it impossible to put down . . . [a] cliffhanger that left me wanting more.” (SciFiChick.com, regarding Alienation)

About the Author
Jon S. Lewis is the coauthor of the Grey Griffins Trilogy and the Grey Griffins Clockwork Chronicles. He also writes for the DC COMICS family of publishers. He lives with his family in Arizona.

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5 of 5 people found the following review helpful.
Alien Invasion and the Worlds Last Hope.
By Michelle Archer
From a perfect life to pure chaos, that is Colt McAlister has been dealt. Shortly after his 16th birthday his parents were both killed in a car crash. Just it wasn't any random accident, no it was a hit and run target mission put on by aliens. Since then Colt has moved to Arizona to live with his Grandfather Murdoch, who is a famous -if only in comic form- hero. In Invasion, book one of the CHAOS series, we learned of Colt's family history with a secret government branch that focuses on protecting earth from aliens forces who are planning on taking over earth. Now it is Colt's turn to continue the family legacy and join CHOAS Academy with his old friend Danielle Salazar and his new friend Oz Romero. As a team they must learn everything they can before the Thule aliens invade.
As if this wasn't enough Colt is constantly in the cross hairs of a master assassin. Watching your back isn't good enough when the hunter is a skin changer.

I when I picked Alienation up I had just finished two fairly large books, one 500 pages another 400 and was happy to see that Alienation was a grand total of only 274 pages. When more and more authors are going for long 400-800 page books I started to wonder, can an author create a gripping book in so few pages? Well, Jon S. Lewis did it.
We start Alienation where Invasion left off. Colt is living with his grandfather getting ready to leave for CHAOS-Central Headquarters Against the Occult and Supernatural-training.

I really got to know Colt through Alienation. He learns so many things about himself in the book, some good and some not so good things. We see how he is willing to stand up for what he thinks is right and protect those he cares about. He also reacts the same as any other human would, making him more then just a `cool' character, which he is.
Same with Danielle, she doesn't get enough credit in my opinion. Smart, friendly and a pro-hacker I just loved watching her take over and help Colt as he was going through so much stress, not to mention the death threats.
Now what are we missing in this team? Yep, the muscle in the group. That is covered by Oz, son of CHAOS director Lobo, has grown up in the alien world and knows how to fight. He is a great character that I truly hope will get more of the spot light in the next edition of CHAOS.

We didn't get to see any alien planets this time but there were gadgets aplenty to make up for it.
I was thrilled with how this book turned out.
Another really cool this is a short 6 page comic that stands in as a prolog. I think that was one of my favorite parts.
So much is packed into such a small book, and the fact that it is small and can be read in a few hours is great.
Thanks to Booksneeze for giving me this review copy.

7 of 9 people found the following review helpful.
Teenager battles Alien invasion!
By Alsace
On ordering this book I didn't realise it is the second in a series and I found it took a while before I fully grasped what was going on.

The story is based around a sixteen year old boy and his friends Oz and Danielle and their battle with the Thule, (who are six armed shape shifters), the Thule have used up the resources on their home planet and want to take over earth. Cole discovers that he was injected as a child with Thule DNA and is the probable betrayer of the Thule and according to prophecy he will save the earth. While the Thule prepare for their invasion, Cole and his friends go into the CHAOS academy to be trained to defend earth. Colt doesn't know who can be trusted as it is clear, early on, that someone wants him dead and that he is being followed. Cole is also the likely replacement for the current head of CHAOS (which surprised me as he is only 16 years old, until I remembered this was a book for juveniles' who would probably have no issues with it). The present head sends a Thule assassin after him and the rest of the story is about Cole trying to avoid attempts to kill him which include rogue combat robots, a shape-shifting alien assassin, and high speed car chases
To sum up: this is a boys' book with a simple plot and from an adult perspective, a little shallow, however, I am sure a number of preteen/teenage boys will enjoy it.

[Disclosure of Material Connection: I received this book free from the publisher through the BookSneeze bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255 : "Guides Concerning the Use of Endorsements and Testimonials in Advertising."]

2 of 2 people found the following review helpful.
If you like comic books, you'll enjoy
By Shana
I was a little confused in the beginning of Alienation. I haven't read the first book in the series and comic book type stories are not my usual reading genre. Though, the author did an excellent job of catching the reader up in the first few chapters as to what had gone on in the first of this series.

Colt and his best friends Danielle and Oz are working, waiting until they enter the C.H.A.O.S Academy - a military academy where they will be trained to defend Earth against alien shape shifters. Also, there's a deadly virus that has erupted and it's killing anyone in its path within 48 hours. Is it biological attack? Maybe, but they still haven't successfully created a cure. Oz's dad is the current director of C.H.A.O.S. but many feel that Colt, even though he's so young, would be a much better fit in the role. Though, not everyone agrees with that, and Colt has several attempts on his life before he can make it to the Academy. Colt thinks he is just lucky, but others believe he has a gift. Then, when Colt takes a massive attack, he might not be so lucky after all.

Alienation is a fast-paced YA read with LOTS of action and unique characters. If you enjoy comics and over-the-top details you might enjoy this one. It's not one that I will continue to keep up with the series, as I think teenage boys or someone who enjoys the comic book style plot will enjoy it more than I did. Though, for it to keep me reading to the end for that I give it props.

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Senin, 20 Juli 2015

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Environmental Systems Engineering and Economics, by Robert Willis, Brad A. Finney

Environmental Systems Engineering and Economics emphasizes the application of optimization, economics, and systems engineering to problems in environmental resources management. This senior level/graduate textbook introduces optimization theory and algorithms that have been successful in resolving water quality and groundwater management problems. Both linear programming and nonlinear optimization are presented. Multiobjective optimization and the linked simulation-optimization (LSO) methodology are also introduced. The basic principles of economics and engineering economics are also discussed to provide a framework for economic decision making. This text contains numerous example problems. Case studies are presented that address water resources management issues in the north China plain, the control of saltwater intrusion in Jakarta, Indonesia, and groundwater resources management in the Yun Lin basin, Taiwan.

  • Sales Rank: #3110255 in Books
  • Published on: 2003-11-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x 1.06" w x 6.14" l, 2.06 pounds
  • Binding: Hardcover
  • 468 pages

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Minggu, 19 Juli 2015

^ Get Free Ebook Truth Heals: What You Hide Can Hurt You, by Deborah King

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Truth Heals: What You Hide Can Hurt You, by Deborah King

Truth Heals: What You Hide Can Hurt You explores the powerful relationship between the suppression of painful emotions and their impact on health and well-being. Through celebrity profiles, case histories of clients, and the telling of the author’s own remarkable recovery from abuse, addictions, and cancer, Truth Heals illustrates how each of us can transform our lives.

  • Sales Rank: #576770 in Books
  • Published on: 2010-02-15
  • Released on: 2010-02-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .52" w x 6.00" l, .69 pounds
  • Binding: Paperback
  • 216 pages

Review

I have long taught that acknowledging and expressing our feelings is healing and empowering. This book provides a powerful road map for exactly how to do it. I highly recommend it. -- Jack Canfield, Co-author of the #1 New York Times bestselling series Chicken Soup for the Soul® and The Success Principles™: How to Get From Where You Are to Where You Want to Be



“Truth Heals” is spot-on accurate about what it takes to heal. Deborah King is a courageous and gifted healer. --Christiane Northrup, MD, author of Mother-Daughter Wisdom (Bantam, 2005), The Wisdom of Menopause (Bantam, revised 2006), and Women’s Bodies, Women’s Wisdom (Bantam, revised 2006)



 “Truth Heals” is a must read for many reasons, not the least of which is that to speak one’s truth on any level requires personal courage and self-esteem. Truth is a powerful substance, whether it is one’s personal truth or becoming a container for mystical truth. Truth transforms the carrier and that is why truth heals. This book is a must read for every seeker on the path. --Caroline Myss, author of Entering the Castle and Anatomy of the Spirit.



Deborah King's Truth Heals is about the courageous act of facing the truth about one's life and the liberation that can come from this. An inspiring work for all those interested in healing themselves and others. -- Michael Murphy, Cofounder and Chairman of the Board of Esalen Institute



Truth Heals is beneficial to anyone seeking not just to live life, but to grasp it firmly in their hands and make it what they want.--Ken Dychtwald, Ph.D., author of The Power Years: A User's Guide to the Rest of Your Life



We’re pleased to tell you about an important new book Truth Heals: What You Hide Can Hurt You, by Hay House author Deborah King, a health & wellness expert and frequent guest on TV. It’s a spiritual reality that the truth can change your life! –Spiritual Cinema Circle

From the Author
They say a book is a labor of love. For me this has certainly been the case. I wrote Truth Heals: What You Hide Can Hurt You because I wanted to reach as many people as possible with the message that I teach in live events: that the truth can set you free. It was my love for people I have never met but whom I know I can help that pushed me to bring this book to print.

From the Inside Flap

In this powerful and thoughtful book, Deborah King explores the relationship between the suppression of our truth and its later manifestation as pain or illness.

 

Using her years of study and experience, Deborah guides you through a process that allows you to:

- Connect the dots between what’s happening to you physically and emotionally   

- Uncover your truth, knowing that you don’t need to remember an event to heal from it

- Give the gift of true love – an honest and loving relationship with a healthy and happy you!

 

Through client histories, celebrity profiles, and sharing her own remarkable journey of healing, the author demonstrates how anyone can release deep-seated layers of denial, fear, and anger in order to heal the mind and body.

Most helpful customer reviews

62 of 64 people found the following review helpful.
Not enough truth in the world
By Birgitte
I'm a tough reader to please, particularly when it comes to self-help, healing, spiritual journeys, that sort of thing. What struck me about Truth Heals is that it is so, so open, direct, straightforward. It respects the reader like few books do. I've been very distressed with the egregious lack of truth in our society today -- in politics, in business, in the media, in religion, in our personal relationships and even within our own personal lives. We lie to each other and we lie to ourselves. Too often we don't see it that way, we think a white lie, or a deception, or just a bit of PR spin on a given issue is ok. It may be, but what Dr. King talks about, in such an open and honest manner, is that continuing to live with these lies or untruths, on whatever level, is ultimately harmful. We all know it, deep inside.

This book is really about making people face the truth about their own lives. To take responsibility for healing themselves instead of suing, blaming, offloading on others. That builds character, and that's what this world sorely needs. Strong, healthy, sane individuals.

Bravo Deborah.

29 of 29 people found the following review helpful.
Highly Recommended
By G. Gendron
So often we hear and speak about "healing" when what we are really hungry for is congruence. Deborah King does a beautiful job of demonstrating just what that means and showing us how being truly and deeply honest with yourself can open the door to a greater sense of aliveness and joy. This book will open your eyes to the many ways we steal our own peace of mind with little white, and even big gnarly green & red lies. Deborah has great compassion and insight into our human condition and writes in a way that allows the reader to apply these insights to his or her own unique situation. A quick and interesting read that will appeal both to the novice spiritual seeker and the seasoned adept.

29 of 30 people found the following review helpful.
Truly Gifted Healer
By Amazon Customer
Deborah King has written a mind and heart opening book that will appeal to all who are interested in healing themselves. Since all illness, injury and disease is caused by issues in your tissues, Deborah explains not only how we get sick but also how we can heal by living our truth. This book is enthralling as we watch Deborah go through her own awakening and then healing her childhood damage. In addition, it helps us to realize where we store negative energy in our body, how it can make us sick and then how by releasing it, we can heal. I recommend this book highly to all of my clients in addition to Deborah's workshops. Life changing material!

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Kamis, 09 Juli 2015

## PDF Ebook Memory Lessons: A Doctor's Story, by Jerald Winakur

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Memory Lessons: A Doctor's Story, by Jerald Winakur

"Jerald Winakur poignantly brings together his personal and professional lives in this healing work, a deeply humane and utterly forthright book of memories, lessons, and revelations."
--Edward Hirsch, author of Special Orders: Poems

"Memory Lessons is a beautifully written and moving book that is both personal and universal."
--Christine K. Cassel, M.D., president of the American Board of Internal Medicine

"A beautifully written account by a physician son describing his father's decline from Alzheimer's, Memory Lessons is a wise and lasting treatise about sickness and health, life and death, and the redeeming power of love."
--Abraham Verghese, author of My Own Country and The Tennis Partner

"Memory Lessons is a searing, heartbreaking, and beautifully written account of a physician's battle against Alzheimer's -- among aging patients in general, but more personally as the disease slowly steals Dr. Winakur's own father. Like all fine literature, this is finally a book about what it means to be human."
--Tim O'Brien

The story of becoming a doctor, and being a son.

Jerald Winakur is a doctor who cares for, and about, the elderly. Dedicated and compassionate, he's a surrogate son to many. And yet, all his years of service helping patients and their families adjust to the challenges of aging did not prepare him for becoming father to his own father, who had become as needy as any child.

In Memory Lessons--a tender and provocative book--Dr. Winakur writes about what it's like to be medical counselor to countless patients, while disclosing his personal heartbreak at watching his 86-year-old father descend into disability and dementia, his mother at his side. In both of these roles--highly skilled professional and loving son--he finds he is hard pressed to alter a course that devastates his dad and tears at his family. But he does what he can. A doctor who does his best to listen carefully to each patient in turn, who attempts to confront every problem with, as he says, "a reasonable fund of knowledge, a modicum of common sense, and a large dose of honesty," Dr. Winakur knows that there is much we can do by loving and listening.

We all search for answers; we all want to do the right thing for our parents, but few of us know what that right thing is. Faced with caring for a growing sea of elders, Dr. Winakur reflects on his thirty years in the medical profession to consider the very personal and immediate questions asked by families every day: What are we going to do with Dad? Who will care for him--and how? These are urgent questions, and they're faced head-on in Memory Lessons with unflinching honesty, hope, and, above all, love.

  • Sales Rank: #218684 in Books
  • Published on: 2008-12-30
  • Released on: 2008-12-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .0" w x 6.13" l, 1.20 pounds
  • Binding: Hardcover
  • 304 pages

From Publishers Weekly
As a doctor of the oldest old, those patients over 85, San Antonio, Tex., geriatric physician Winakur cares for the fastest growing demographic segment of our society. He also had to usher his own aged father through the last painful, debilitating years of his life, when he slipped into dementia and became a stranger to himself and his family. In this affecting, thoughtfully composed memoir, Winakur remembers his father as he fully was, a gifted artist whose Depression-era mother would not allow him to go to art school. He was consigned to run the family's pawnshop in Baltimore until the race riots of 1968 destroyed the store and his livelihood. While the author describes his father as someone who seemed to get little enjoyment late in life, it was his father who instilled in his son a love of bird watching. As the author and his father achieve toward the end an intimate, fragile truce, Winakur recalls the long medical journey that brought him to devote himself to the aged, from medical school, where specialization was the rule, to his thriving practice as a local doctor. He touches on many pressing issues within the profession, such as the havoc wrought by managed care, the debate over quality care of the elderly, and whether prolonging life at any cost is wise. Probing and intelligent, Winakur's work challenges readers to think hard and deeply about the choices they make in the care of their elders. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
If geriatrician Winakur has the same way with patients as he has with words, his are very lucky patients, indeed. Expanding an essay for the journal Health Affairs that was picked up by the Washington Post, he touches the heart and the funny bone with the stories of his family’s struggles to cope with his father’s Alzheimer’s, and although he interjects tidbits about patients he’s worked with, this remains a very personal revelation. His recollections of exchanges he had with his father and witnessed between his parents throughout his life are by turns revealing, poignant, and funny. Moreover, in discussing his father’s progressive stages of dementia, Winakur doesn’t suppress the embarrassing admission, for a physician, that there were moments when even he felt at a loss about what was in his father’s best interest. For the more than two million of this country’s 85-plus population estimated to be suffering some cognitive impairment (a figure may quintuple in the next two decades) and their families, Winakur offers the comfort of a genuinely kindred spirit. --Donna Chavez

Review
"To say Memory Lessons is a beautifully written account by a physician son describing his father's decline from Alzheimer's, is only to begin to describe this haunting memoir. What Winakur gives us is a wise and lasting treatise about sickness and health, about life and death and the redemptive power of love--filial, parental and that of a physician for the practice of his craft. I can't think of a book quite like it or one that has affected me more."—Abraham Verghese, author of My Own Country and The Tennis Partner

"Jerald Winakur poignantly brings together his personal and professional lives in this healing work, a deeply humane and utterly forthright book of memories, lessons, and revelations."—Edward Hirsch, author of Special Orders: Poems

"Memory Lessons is a searing, heartbreaking, and beautifully written account of a physician's battle against Alzheimer's--among aging patients in general, but more personally as the disease slowly steals Dr. Winakur's own father. Like all fine literature, this is finally a book about what it means to be human."—Tim O'Brien

"Memory Lessons is a beautifully written and moving book that is both personal and universal. This son's story should touch everyone who has--or had--a father. This doctor's story should touch everyone who needs--or will need--a really good doctor. This powerful book offers a story for everyone."—Christine K. Cassel, M.D., President of the American Board of Internal Medicine

Most helpful customer reviews

10 of 10 people found the following review helpful.
thoughtful memoir that covers a broad spectrum of emotions
By Carol C.
I was expecting something with a narrow medical focus, so the breadth of topics touched in this book was an unexpected surprise. This is a beautifully-written memoir about humanity, personal aging, caring for an aging parent, life's struggles and challenges, and the spectrum of emotions that come with those challenges.

Dr. Winakur puts much of himself into the writing -- he comes across as thoughtful, empathetic, caring, dang smart, idealistic -- exactly the kind of doctor you would want for yourself or your parents. His writing is lovely and very accessible to the layperson -- it never gets bogged down with technical terms, nor is there ever a "see how smart I am" overtone that occasionally taints books of this genre. Beautiful read.

One caveat -- the fine print. Literally. The font is smaller than I'm accustomed to might be a challenge for some readers (I'm just starting to wear readers, and generally don't have an issue with most books). Though my seventies-ish mother would love this book, I would be hesitant to share it with her for that reason. The content makes it worth struggling with the fine print, but I feel that it is worth mentioning. ing.

8 of 8 people found the following review helpful.
thought provoking
By Vascular Ehlers-Danlos Syndrome
This was a wonderful read. A story from a geriatric physician about his life and how he dealt with the age old question many of us will face, "What do we do about Dad?" As we grow older, so do our families and the roles start to change.

Not only was this an insightful story about caring for the elderly population but it was also an insightful story into the lives of the families and physicians who care for them.

The reader gets a sneak peak and some insight into our health care system, the tole's of being a doctor, and the stresses of being a caregiver.

This is a story, warmly written, about aging, death and dying, and how we chose to deal or not deal with it. A beautiful story about many of the lives the author cared for and the loses that are inevitable. May we all be as fortunate to have such a thoughtful and compassionate physician caring for us and our loved ones.

6 of 6 people found the following review helpful.
Doctors are human too
By M. Stewart
This is a wonderful book on so many levels. It is primarily a memoir of a doctor dealing with his father's descent into Alzheimer's disease. Along the way we learn of what is wrong with health care in America, the coming challenges, and some possible policy changes that could help. It also emphasizes the importance of talking to family members about their thoughts and wishes concerning end of life decisions early in life instead of too late.

This book is both heart-rending yet hopeful. It hit quite close to home to me, as my father is along the same path too. The author deftly weaves together birdwatching, pawn shops, family relationships, loss of memory, and the health care of the growing senior citizen population.

There are end-notes to support the quantitative information, and the author doesn't claim to provide any answers to how to solve the health care cost and quality problems, but he takes square aim at some causes such as "pay for procedure" mentality versus taking the time to spend 30 to 60 minutes getting a detailed health history for a patient. He notes that a ear-nose-throat doctor will be reimbursed much more for the "clean the wax out of the ears" procedure, that he will for spending time with a patient. The pharmacy industry also comes under fire for its sweetheart deal for Medicare drug coverage - the U.S. Government cannot try to negotiate for lower drug prices from the industry.

I was also shocked to hear that the committee that helps set Medicare reimbursements for various procedures is staffed primarily by physicial specialists that would stand to benefit by the current system. I wish I could send a copy of this book to all the government policy makers.

The book guides us through the history of end of life decisions, from the early 1970s when removing a respirator was considered murder, through the headline-grabbing stories such as Terri Schiavo, through today's philosophy of dieing with dignity. He illustrates this clearly through some of his patient's cases during those periods. And he acknowledges it is a tough decision, always, to determine whether it is best to go into the hospital for an operation, when the chances of getting an infection, or having deleriums, are so much higher for the oldest-old patients.

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