Ebook The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, H
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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, H
Ebook The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, H
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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training.
From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
- Sales Rank: #86496 in Books
- Brand: Brungardt, Kurt/ Brungardt, Mike/ Brungardt, Brett
- Published on: 2006-01-11
- Released on: 2006-01-11
- Original language: English
- Number of items: 1
- Dimensions: 10.88" h x .0" w x 8.50" l, 2.90 pounds
- Binding: Paperback
- 368 pages
- ISBN13: 9781401307882
- Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
About the Author
Kurt Brungardt is one of America's top personal trainers and fitness writers. The author of eight books, he has appeared on the Today show, Good Morning America, and more, and has repeatedly been featured in Men's Health, Vogue, Newsweek, The Wall Street Journal, USA Today, and The New York Times. He is also the host and writer of the bestselling video Abs of Steel for Men. Mike Brungardt is the Strength and Conditioning Coach for the San Antonio Spurs. During his tenure, the Spurs have won three NBA championships and have had three league MVPs. He has also served as President of the NBA Strength Coaches Association. He is the co-author of The Strength Kit, The Complete Book of Butt and Legs, The Complete Book of Shoulders and Arms, and the kids' workout video Action Sports Camp, and has written for The Austin American Statesman. Brett Brungardt is the Strength and Conditioning Coach for the University of Washington. He is the co-author of The Strength Kit, The Complete Book of Butt and Legs, The Complete Book of Shoulders and Arms, and the kids' workout video Action Sports Camp. He has also been a strength and conditioning coach with the University of Kentucky and in the NBA with the Dallas Mavericks. He has a Master's Degree in Exercise Science from the University of Houston, and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.
Most helpful customer reviews
13 of 13 people found the following review helpful.
Poorly Organized, not very helpful
By Eric C. Nager
I had high hopes for this book. The book has good pictures, which illustrate the exercises well. However, it is very unorganized, with chapters that don't go in any particular order. Additionally, the routines that are recommended are very poorly worded, and don't give specifics about time to hold a position, or how many reps/sets to do. All in all, I was very disappointed with this book. To add insult to injury, the binding fell apart, and the pages are now everywhere.
76 of 80 people found the following review helpful.
By comparing over 10 abs books, I concluded...
By cxlxmx
I purchased about 10 books from Amazon on abs in order to compare them. This one is fairly big, but there is a lot of white space on every page (you're paying for all of it). It also has confusing lay-out so that it's hard to use. If you're interested to know how it compares with other books, my conclusions are below...
If You Want to Trim Your Waistline: You can't trim your waistline without losing fat, and you can't lose fat around your waist without losing it everywhere (focusing on a muscle group like the abdominal muscles doesn't burn fat in that location, just a little bit of fat from everywhere on the body). So, if you want to trim your waistline, skip the ab workout books and go with a good, proven overall weight loss and fitness book like Bill Phillips' Body for Life. The Abs Diet is a similar program, but like all the Men's Health publications, it advertises a 6-week transformation, which is just a little unrealistic. Plan on more like 12-24 weeks to see really noticeable changes if you are fat.
If You Want Sculpted Six-Pack Abs: If you are overweight at all, see above--you can't get a six pack while you're overweight, and you can't lose abdominal fat by doing an ab workout, so go for overall fitness. However, if you are already lean, see below.
If You Want to Strengthen or Build Your Ab Muscles: If you're trying to improve for work, play, or rehab, you might consider the following books: The Body Sculpting Bible for Abs Deluxe DVD Edition contains decently up-to-date information and tells you exactly what to do and when to do it, based on a six-week fitness course. If you're looking for a similar book with more information, you can choose from The Complete Book of Abs or The Complete Book of Core Training. The Complete Book of Abs (1998) is a little out of date in terms of its dietary/nutritional recommendations, but it focuses more on exercises that develop the external abdominal muscles (the ones you see in a six-pack), including lots of variations on leg lifts, bicycle motion, and sit-ups. It will also give you more resources for creating your own program, and, if that's what you want to do, go with this one instead of The Body Sculpting Bible. The Complete Book of Core Training (2006) focuses more on the functional body core, including internal abdominal muscles, legs, etc., and includes more trendy exercises using medicine balls, exercise balls, yoga, etc. A different sort of book is Stronger Abs and Back (1997), which was written before the current fad of selling "core training," but contains the elements of core training because it gives good functional sports-focused advice. Its dietary recommendations are out of date, but it recommends a 24-week workout plan, which is much more realistic than the 6-week plans advocated by many of the other books.
If You Have Back Pain: See your doctor, and if he prescribes abdominal/core strengthening, see above.
My one-book recommendation: Body for Life.
My two-book recommendation: Body for Life + Stronger Abs and Back.
My three-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs.
My four-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs + The Abs Diet.
Hope this helps!!
0 of 0 people found the following review helpful.
Excellent and practical
By Christophe R. Merville
I saw my personal trainer use this book as a reference and decided to buy it. It is a very complete, smart and thorough guide. Exercises are explained, and there is so much variety that there is no chnace of getting bored or stuck in a routine.
It is part of my to 5 books on fitness.
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