## Ebook The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, H

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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training.

From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

• Sales Rank: #86496 in Books
• Brand: Brungardt, Kurt/ Brungardt, Mike/ Brungardt, Brett
• Published on: 2006-01-11
• Released on: 2006-01-11
• Original language: English
• Number of items: 1
• Dimensions: 10.88" h x .0" w x 8.50" l, 2.90 pounds
• Binding: Paperback
• 368 pages

Features

• ISBN13: 9781401307882
• Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

About the Author
Kurt Brungardt is one of America's top personal trainers and fitness writers. The author of eight books, he has appeared on the Today show, Good Morning America, and more, and has repeatedly been featured in Men's Health, Vogue, Newsweek, The Wall Street Journal, USA Today, and The New York Times. He is also the host and writer of the bestselling video Abs of Steel for Men.

Mike Brungardt is the Strength and Conditioning Coach for the San Antonio Spurs. During his tenure, the Spurs have won three NBA championships and have had three league MVPs. He has also served as President of the NBA Strength Coaches Association. He is the co-author of The Strength Kit, The Complete Book of Butt and Legs, The Complete Book of Shoulders and Arms, and the kids' workout video Action Sports Camp, and has written for The Austin American Statesman.

Brett Brungardt is the Strength and Conditioning Coach for the University of Washington. He is the co-author of The Strength Kit, The Complete Book of Butt and Legs, The Complete Book of Shoulders and Arms, and the kids' workout video Action Sports Camp. He has also been a strength and conditioning coach with the University of Kentucky and in the NBA with the Dallas Mavericks. He has a Master's Degree in Exercise Science from the University of Houston, and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

Most helpful customer reviews

13 of 13 people found the following review helpful.
Poorly Organized, not very helpful
By Eric C. Nager
I had high hopes for this book. The book has good pictures, which illustrate the exercises well. However, it is very unorganized, with chapters that don't go in any particular order. Additionally, the routines that are recommended are very poorly worded, and don't give specifics about time to hold a position, or how many reps/sets to do. All in all, I was very disappointed with this book. To add insult to injury, the binding fell apart, and the pages are now everywhere.

76 of 80 people found the following review helpful.
By comparing over 10 abs books, I concluded...
By cxlxmx
I purchased about 10 books from Amazon on abs in order to compare them. This one is fairly big, but there is a lot of white space on every page (you're paying for all of it). It also has confusing lay-out so that it's hard to use. If you're interested to know how it compares with other books, my conclusions are below...

If You Want to Trim Your Waistline: You can't trim your waistline without losing fat, and you can't lose fat around your waist without losing it everywhere (focusing on a muscle group like the abdominal muscles doesn't burn fat in that location, just a little bit of fat from everywhere on the body). So, if you want to trim your waistline, skip the ab workout books and go with a good, proven overall weight loss and fitness book like Bill Phillips' Body for Life. The Abs Diet is a similar program, but like all the Men's Health publications, it advertises a 6-week transformation, which is just a little unrealistic. Plan on more like 12-24 weeks to see really noticeable changes if you are fat.

If You Want Sculpted Six-Pack Abs: If you are overweight at all, see above--you can't get a six pack while you're overweight, and you can't lose abdominal fat by doing an ab workout, so go for overall fitness. However, if you are already lean, see below.

If You Want to Strengthen or Build Your Ab Muscles: If you're trying to improve for work, play, or rehab, you might consider the following books: The Body Sculpting Bible for Abs Deluxe DVD Edition contains decently up-to-date information and tells you exactly what to do and when to do it, based on a six-week fitness course. If you're looking for a similar book with more information, you can choose from The Complete Book of Abs or The Complete Book of Core Training. The Complete Book of Abs (1998) is a little out of date in terms of its dietary/nutritional recommendations, but it focuses more on exercises that develop the external abdominal muscles (the ones you see in a six-pack), including lots of variations on leg lifts, bicycle motion, and sit-ups. It will also give you more resources for creating your own program, and, if that's what you want to do, go with this one instead of The Body Sculpting Bible. The Complete Book of Core Training (2006) focuses more on the functional body core, including internal abdominal muscles, legs, etc., and includes more trendy exercises using medicine balls, exercise balls, yoga, etc. A different sort of book is Stronger Abs and Back (1997), which was written before the current fad of selling "core training," but contains the elements of core training because it gives good functional sports-focused advice. Its dietary recommendations are out of date, but it recommends a 24-week workout plan, which is much more realistic than the 6-week plans advocated by many of the other books.

If You Have Back Pain: See your doctor, and if he prescribes abdominal/core strengthening, see above.

My one-book recommendation: Body for Life.
My two-book recommendation: Body for Life + Stronger Abs and Back.
My three-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs.
My four-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs + The Abs Diet.

Hope this helps!!

0 of 0 people found the following review helpful.
Excellent and practical
By Christophe R. Merville
I saw my personal trainer use this book as a reference and decided to buy it. It is a very complete, smart and thorough guide. Exercises are explained, and there is so much variety that there is no chnace of getting bored or stuck in a routine.
It is part of my to 5 books on fitness.

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~ Download PDF Multimodality in Language and Speech Systems (Text, Speech and Language Technology)From Springer

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This book is based on contributions to the Seventh European Summer School on Language and Speech Communication that was held at KTH in Stockholm, Sweden, in July of 1999 under the auspices of the European Language and Speech Network (ELSNET). The topic of the summer school was "Multimodality in Language and Speech Systems" (MiLaSS). The issue of multimodality in interpersonal, face-to-face communication has been an important research topic for a number of years. With the increasing sophistication of computer-based interactive systems using language and speech, the topic of multimodal interaction has received renewed interest both in terms of human-human interaction and human-machine interaction. Nine lecturers contri­ buted to the summer school with courses on specialized topics ranging from the technology and science of creating talking faces to human-human communication, which is mediated by computer for the handicapped. Eight of the nine lecturers are represented in this book. The summer school attracted more than 60 participants from Europe, Asia and North America representing not only graduate students but also senior researchers from both academia and industry.

• Sales Rank: #16503375 in Books
• Published on: 2002-06-30
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .69" w x 6.14" l, 1.31 pounds
• Binding: Hardcover
• 243 pages

Review

From the reviews:
"[…]the volume is a good introduction to an increasingly important area of speech and language research and provides a solid entry point for more detailed reading. It should be of interest both for use in teaching and for researchers and scholars seeking an introduction to this area." (Michael Johnston, Computational Linguistics, 29:02)

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? Fee Download An 'I Love You' Prayer (Time to Pray (Tommy Nelson)), by Amy Parker

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Children will be reminded that God shows His love in a lot of ways including rainbows, flowers, and special friends!

These adorable illustrations and sweet rhymes are perfect for showing little ones the importance of saying “I love you!” and thanking God for His love. The art by Frank Endersby will be a favorite for kids and parents alike.  Families will want to leave room on their bookshelves for other titles in the Time to Pray series, including A Pumpkin Prayer.

• Sales Rank: #134884 in Books
• Brand: Thomas Nelson
• Published on: 2011-12-12
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .47" w x 8.78" l, .60 pounds
• Binding: Board book
• 12 pages

About the Author

Amy Parker has written and co-written more than forty books for children, teens, and adults, with more than a million copies sold. She has collaborated with authors ranging from New York Times bestsellers to her very own son. Two of these collaborations—Firebird and Courageous Teens—are recipients of Christian Retailing’s Best Awards. But Amy’s greatest reward is being a wife to Daniel and a mom to their amazing sons, Michael and Ethan.

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0 of 0 people found the following review helpful.
Cute book
By Amazon Customer
My grandson loves the books by Amy Parker. He didn't have this one at all. I was concerned it wouldn't arrive before Valentines, but it did. Thank you so much.

0 of 0 people found the following review helpful.
Excellent book!
By Chrystin
This is the third copy I have bought of this book. One of my 2 year old twin girls favorite books to read.

0 of 0 people found the following review helpful.
Five Stars
By A R
Great book. We enjoy Amy Parker books. Cute pictures and a good mesaage for young Christians.

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> Fee Download Highway and Urban Environment: Proceedings of the 8th Highway and Urban Environment Symposium (Alliance for Global Sustainability Bookserie

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• Sales Rank: #7975442 in Books
• Brand: Brand: Springer
• Published on: 2007-10-23
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x 1.31" w x 6.14" l, 2.16 pounds
• Binding: Hardcover
• 592 pages

Features

• Used Book in Good Condition

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Thalli thought escaping to the surface would mean freedom. But is she any less of an anomaly aboveground?

After escaping an underground annihilation chamber, Thalli, Berk, Rhen, and John find themselves fleeing across the former United States, aboveground for the first time. As the defectors cross the for gotten landscape, the three youths see things the y had only read about on screens: horses, rain, real books—and a colony of unsanctioned survivors living the ancient way in a town called New Hope.

When the citizens of New Hope reveal the truth of what happened years ago, Thalli is left unsettled and skeptical of everything she’s ever been told. Can she trust anything from the State, including her own feelings for Berk? When she volunteers for a peace mission to New Hope’s violent neighbor, Athens, her confusion mounts as the supposedly ruthless Prince Ale x turns out to be kind and charming. Although everyone in New Hope warned her not to, she can’t help but fall for him.

Meanwhile, John’s unwavering faith in the goodness of the Designer begins to make its mark on Thalli’s heart. But can Thalli really come to trust in a generous, protective Designer who rules over all things? Would that not be setting herself up for another betrayal?

The time for her to decide is now . . . because the State is closing in.

“McGee once again blends a Christian message within a horrific science fiction plot . . . death, torture, and confusing love triangles.” —Booklist

“McGee blends the determination of faith, the malevolence of those who extol power over decency, and the assertion of individual integrity in a humane glimpse at youthful courage.” —Publisher’s Weekly

• Sales Rank: #451586 in Books
• Brand: Brand: Thomas Nelson
• Published on: 2014-01-14
• Released on: 2014-01-14
• Original language: English
• Number of items: 1
• Dimensions: 8.39" h x .87" w x 5.47" l, .65 pounds
• Binding: Paperback
• 320 pages

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• Used Book in Good Condition

From School Library Journal
Gr 8 Up—This second book in the series suffers from multiple problems. Seventeen-year-old Thalli and her teen mates Berk and Rhen have escaped the oppression of the underground State with nonagenarian John. They travel to the settlement of New Hope where they learn that the Scientists who lead the State are responsible for the War that destroyed most of the life on Earth. The closest city, Athens, is ruled by a violent king who raids New Hope to steal the people's crops without regard to their injuries and suffering. Thalli decides that she must travel to Athens to learn more of the Athenians' intentions, buoyed by John's words of the Designer, notably the 23rd Psalm, as well as the phrase "the truth will set you free" from John 8:32. This sole verse drawn from the New Testament is used as a simple injunction against lying rather than an invitation to the Truth as contained in Christ's teachings. Without a strong connection to the Gospels, the Christian message is rather tepid. Thalli's narration is choppy and this, along with her naïveté, gives the impression that she isn't the brightest individual. There are logical flaws as well, such as the fact that the Scientists who defected to Athens specialized in pharmaceuticals but were instrumental in updating electricity and infrastructure technologies. There are many strong heroines with moral fiber in dystopias these days. Readers may prefer one of the better-written alternatives.—Eric Norton, McMillan Memorial Library, Wisconsin Rapids

From Booklist
In the second book in the Anomaly trilogy, Thalli, Berk, Rhen, and John have escaped the State, wandering the nuclear wasteland in search of survivors. Upon finding New Hope, they become enmeshed in the peace-loving agricultural community so different from the pristine, sterile State. When the technologically advanced Athens attacks New Hope, Thalli becomes first a spy and then an emissary for peace between the two villages. McGee once again blends a Christian message within a horrific science fiction plot as scientists experiment. Readers can only hope that the third title in the series arrives soon. Grades 8-12. --Frances Bradburn

Review
'McGee blends the determination of faith, the malevolence of those who extol power over decency, and the assertion of individual integrity in a humane glimpse at youthful courage.' (Publishers Weekly)

'McGee once again blends a Christian message within a horrific science fiction plot...death, torture, and confusing love triangles. ' (Frances Bradburn, Booklist)

'...will please fans of dystopian lit as well as those who enjoy YA inspy romance.' 'Fans of the first book will definitely want to get their hands on this exciting sequel...' '...it sprints into a can't-put-it-down race toward physical and emotional danger that will leave all the characters changed.' 'When you reach the end, you'll be eager for the midsummer release of Revolutionary, the final book in this trilogy.' (USAToday.com)

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4 of 4 people found the following review helpful.
A Captivating and Enthralling Second Novel in a Fantastic YA Dystopian Series!
By Stephanie Ward
'Luminary' is the second book in a young adult science fiction/dystopia series that continues to follow main character Thalli as she tries to navigate life after her execution was called off. Now Thalli has traveled above ground and into a world that she was told didn't exist anymore. It's supposed to be destroyed up there with no breathable air and no civilization left. Thalli and her friends must make it to a hidden civilization if they have any chance of surviving on the surface. When they finally make it to New Hope - a town full of those who survived the nuclear holocaust - Thalli meets some amazing people and real "families" for the first time in her life. Everything that Thalli was ever taught or thought she knew has been turned upside down after going above ground and traveling to New Hope. While visiting the small town, it comes under attack and Thalli and her friends are forced to help defend and save their newfound home.

This was a captivating and enthralling second novel that had me sucked into the story right from the beginning. The setting continues to be a dystopian world after the aboveground has been destroyed following the Nuclear War, only in this book Thalli and her friends go aboveground into this world that shouldn't exist. The author put a lot of world building and detail into described the dystopian world that Thalli lives in and how it came to be this way. I found myself fascinated by the world she created for the novel - as well as the series - and I loved learning as much about it as I could. The characters continued to be well written and realistic, especially Thalli. She's a smart and strong main character with an interesting personality and outlook on life. She's experienced so much for someone her age and even when her entire world is turned upside down and everything she was taught turns out to be false - she still remains curious, upbeat, and empathetic. The plot was absolutely fantastic and I found myself eagerly reading to see what would happen next in this creepy new world. The writing was very well done and had a quick pace, so I flew through the pages in one sitting. The entire package - setting, characters, plot, and the deeper topics of individuality, love, faith, and self discovery - all made for an excellent second book in what is already a unique and magnificent YA dystopian series. Highly recommended for fans of science fiction and dystopian novels, as well as those looking for a unique book with a wonderful message.

Disclosure: I received a copy of the book in exchange for an honest review.

2 of 2 people found the following review helpful.
3.5 stars
By Jennifer @ Bad Bird Reads
At A Glance
Loved the story, hated being preached at.

The Good
I loved Luminary even more than Anomaly. I was really blown away. It had everything I look for in a good dystopian: a messed up world, characters who question and fight, and never-ending stress. lol. Come on, you know dystopians are freaking stressful. But I love that tension, those butterflies in my stomach because I am scared of what is going to happen next. Well, Luminary is no exception.

Thalli really came alive in this book. She did things I never thought would cross her mind. She puts herself in horrible situations to protect her friends. And she has made a lot of friends. After Thalli and the crew successfully escaped from the horrible Scientists and their underground nightmare, they have found an aboveground town that fits them perfectly. They are gentle folk that live a simple life. Then invaders come to steal from them and hurt them. And that’s when Thalli makes a decision that will change her life. I was so shocked that Thalli volunteered herself for the mission she did. It was freaking crazy but she has become both tenacious and optimistic. Yeah, I never would have thought that of the Thalli of Anomaly. I loved the confusing but insightful journey Thalli went on. She is finding out what is right and wrong, what should be fought for, and when peace is the answer. She is learning what it’s like to be a free human. And she has brightened because of it.

I loved the addition of Alex, Prince from the rival town. He seemed like a bad guy in the beginning, but he was much more complex than I first thought. He wants to do the right thing but it’s hard when his father, the King, is so evil. He agonizes over his loyalty to his father and loyalty to human beings in general. How much tyranny is too much? What would you be willing to do to stop an evil ruler? Alex had to ask himself these questions and made decisions no one should ever have to make. I really am excited to see more of him in the next book.

It ended on a cliffhanger and it was excruciating. OMG, I am chomping at the bit to get the next book. I really hope our little group gets a HEA. They deserve it. The mystery was well done and the writing was good. This book also gets very dark in places but it was interesting to see how bad some people can be.

The Bad
I knew that there was going to be Christian elements in this book because I was already surprised by that in book #1. I am not into Christian fiction but I already fell in love with this story and I had to know what was going to happen next. I figured I could handle a little Bible talk again. Boy was I wrong, because this wasn’t like the first book, which had religious elements that made sense to the story, this was an all out preach fest. I actually started to feel uncomfortable because I think some of the religious talks between John and Thalli were not sending the right messages, but that’s just my opinion. I think anyone who believes in the Bible 100% would be okay with what was taught in this book though. I would have felt more comfortable if the level of religion in this book matched the first book, but it didn’t. It is growing and now I just feel like I am being taught a moral/religious lesson instead of a reading a good story.

The Snuggly
We have moved into the love triangle phase. I don’t mind it though. The first book was about Thalli and Berk, and I loved them together. But now Thalli is feeling detached from Berk and is starting to have feelings for Alex. I think both have good and bad qualities. But I find myself liking that Thalli has options. She deserves to have options after her upbringing.

No sex, very YA.

Final Thoughts
If not for the heavy religious element, this book would have been 4.5 stars. The story was that good. But I really think you have to be religious or Christian to love this book. I only recommend this book or series to people who can handle a preachy book.

Quotes
“I met Rhen. She is something.”
“Something what?”
“I mean something.” Dallas spreads his hands wide. “As in…really cool.”
“Cool?” I have found the atmosphere here to be quite warm.

“Drugging people so you get what you want without argument is a sign of a good ruler?”
“Thalli, what do you expect me to do?” Alex’s gaze drills into mine. “He is my father and the king. We have laws.”
“So did the State.” I stare right back at Alex.
“But their laws condemned me to death.” I look toward the door. “Yours have done the same.”

2 of 2 people found the following review helpful.
This book completely blew me away!
By Melanie
Wow! This book completely blew me away! I've been anticipating Luminary since finishing Anomaly last year (it had a great cliffhanger ending!) and it definitely met my expectations!

At first, Thalli annoyed me a little, just because of how pessimistic she was, but I guess that would be a normal reaction after everything that had happened to them. Berk and John were (again) my favorite characters, but I also really liked a new one (who shall remain nameless). ;)

There were so many things that happened in Luminary and I kept being surprised by the story! I loved not knowing what to expect and the way the story held my attention throughout.

With another cliffhanger ending, the second book in Krista McGee's Anomaly trilogy leaves me anxious to read Revolutionary, which releases July 2014. I definitely recommend this book to fans of Dystopian novels - it's great! I think you should read Anomaly first, though, so you won't get confused with the story.

*Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention/review it on my blog. I was not required to give a positive review, only my honest opinion - which I've done. All thoughts and opinions expressed are my own and I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.*

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Dynamical systems theory is especially well-suited for determining the possible asymptotic states (at both early and late times) of cosmological models, particularly when the governing equations are a finite system of autonomous ordinary differential equations.
In this book we discuss cosmological models as dynamical systems, with particular emphasis on applications in the early Universe. We point out the important role of self-similar models. We review the asymptotic properties of spatially homogeneous perfect fluid models in general relativity. We then discuss results concerning scalar field models with an exponential potential (both with and without barotropic matter). Finally, we discuss the dynamical properties of cosmological models derived from the string effective action.
This book is a valuable source for all graduate students and professional astronomers who are interested in modern developments in cosmology.

• Sales Rank: #7524114 in Books
• Brand: Brand: Kluwer Academic
• Published on: 2003-10-31
• Original language: English
• Number of items: 1
• Dimensions: .55" h x 6.79" w x 9.25" l, 1.10 pounds
• Binding: Hardcover
• 190 pages

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• Used Book in Good Condition

Review

From the reviews:

"This is a very useful textbook about mathematical cosmology as an application of the theory of dynamical systems. The author takes care about the several notions of self-similarity – physical versus geometrical ones. … The 380 references give a good source for further-reading." (Hans-Jürgen Schmidt, Zentralblatt MATH, Vol. 1055 (6), 2005)

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Featuring the same first-person style and easy-to-read text as My First Study BibleTM, this book is a great stand-alone devotional or story-by-story companion and reinforcement tool for My First Study Bible.

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• Sales Rank: #1623698 in Books
• Brand: HarperCollins Christian Pub.
• Published on: 2012-02-06
• Released on: 2012-02-06
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x .75" w x 6.50" l, 1.20 pounds
• Binding: Hardcover
• 208 pages

About the Author
Andy Holmes is a creator, performer, writer, and songwriter. He is a frequent conference speaker, teacher, and workshop leader at events all over the country. Andy has appeared on The 700 Club and numerous other talk/interview radio and television programs. He is the author of the Tommy Nelson children's books Growing with Jesus and the Bible for Me series.

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This book examines the general principles of laboratory animal maintenance and experimental use as well as factors that have to be taken into account when good research is done with animals. In addition, it provides species specific coverage, concentrating on the species most used as laboratory animals. The book gives a comprehensive description of the welfare questions considered to be important for each species under laboratory conditions.

• Sales Rank: #13694154 in Books
• Published on: 2004-08-10
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .81" w x 6.14" l, 1.50 pounds
• Binding: Hardcover
• 345 pages

Review
From the reviews:

"Eila Kaliste has edited an important text in the series entitled Animal Welfare a ] . Each chapter has its own reference list following it, providing ample additional reading should one be so inclined. The illustrations, both photographs and charts, are all helpful. a ] Those working in laboratories and doing testing using animals a ] will find this text useful in determining the optimal condition for their laboratories." (Sue Norman, E-streams, Vol. 8 (8), 2005)

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Four Stars
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## Download Ebook DC/Dark Horse: Aliens, by Various

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Thirty years ago, James Cameron’s Aliens introduced the world to a new kind of terror. Now, the stories that first brought the Aliens into the DC Universe are back in a horrifying collection!

Following the trail of a missing person from Gotham City, Batman travels to the Amazon jungle where he first discovers the horror of the Aliens—but how can the Dark Knight stop them? A few years later, an Alien is discovered in a Gotham City construction site, and it's going to wreak havoc on Arkham Asylum!

Thinking the terrifying menace gone, Batman discovers a colony of the relentless killing machines and the unstoppable race of hunters called Predators that have been hidden away on Earth for centuries. With both unearthly menaces poised to overtake the world, only the Dark Knight and Superman can stop them!

Finally, the Alien terrors are aboard the Stormwatch space station, and it’s up to the WildC.A.T.s to save the survivors, but can even the WildC.A.T.s win a battle with the Aliens when Stormwatch has already fallen?

Collects BATMAN/ALIENS #1-2, BATMAN/ALIENS II #1-3, SUPERMAN/BATMAN VS. ALIENS/PREDATOR #1-2, WILDC.A.T.S/ALIENS #1.

• Sales Rank: #268730 in Books
• Published on: 2016-05-03
• Released on: 2016-05-03
• Original language: English
• Number of items: 1
• Dimensions: 10.15" h x .59" w x 6.64" l, .0 pounds
• Binding: Paperback
• 400 pages

About the Author
Ron Marz is an American comic books writer, who has worked with every major publisher in his near 20 year career. Marz is best known for his run on GREEN LANTERN, incuding the epic storyling Emerald Twilight. He has also written ION, TALES OF THE SINESTRO CORPS and BATMAN/ALIENS for DC Comics, as well as Witchblade and Cyberforce for Top Cow Comics.

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0 of 0 people found the following review helpful.
What a great book!!!!!!!!!! WOW!
By JP Fish
A great blend of two of comic-dom's most powerful franchises . The story is fast paced and yet suspenseful with perfect art. And even a peak at some Predators as a bonus! A natural blend of the story arcs. What a great movie this would make! All I can say is "Let's do it again"!!!!!!!!

0 of 0 people found the following review helpful.
Fun read for Batman and Aliens fans
By A Customer
The book is a collection of the Batman vs Aliens comic books. There's nothing in them that is amazing and award winning, but it does provide good fun entertainment. Definitely worth a read if you're a fan of Batman and the Aliens series.

0 of 0 people found the following review helpful.
Great Collection!
By Michael
Worth purchasing for Berni Wrightson's art alone! The second series was almost as good. I hope we can get full volumes of DC\Dark Horse Predator & Terminator as well.

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> Download Fearless in Tibet: The Life of the Mystic Terton Sogyal, by Matteo Pistono

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Nineteenth-century Tibetan mystic Tertön Sogyal was a visionary, whose mastery of meditation led him to be a revered teacher to the Thirteenth Dalai Lama. Known for his deep spiritual insights and service to the nation of Tibet, Tertön Sogyal's ability to harness the power of the mind was born of both his profound understanding of the Buddha's teachings and his unique experiences, all the while striving for peace against tremendous odds. His life is an example of courage and diligence appreciated by spiritual practitioners of all traditions; and his practical instructions on meditation and opening one's heart--amid conflict, uncertainty, and change--are as relevant today as they were during his lifetime.
 
Fearless in Tibet, the first comprehensive work in English on Tertön Sogyal, captures the essence of his teachings and his inner world of visions and spiritual realizations. It also brings to life the challenges he faced during his early yogic training and his efforts to promote harmony between Tibet and China.
 
Combining riveting storytelling and Tertön Sogyal's profound instructions, Matteo Pistono takes you on a journey through the mystical past that reveals practical inner guidance for today's challenges. You will see the power of transforming negativity into opportunity, letting go of attachments, becoming present, and embracing impermanence. This intricate tapestry of intrigue and spirituality will infuse your path with timeless wisdom and inspiration.

• Sales Rank: #175354 in Books
• Published on: 2014
• Released on: 2014-05-27
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .87" w x 6.00" l, 1.50 pounds
• Binding: Paperback
• 384 pages

From the Author
My first encounter with Tertön Sogyal was seeing a striking photograph of him at the Rigpa meditation center in London; that evening I also met Sogyal Rinpoche for the first time. I had just arrived in England for a master's degree program in Buddhist philosophy at the University of London. After seeing the photograph, I started asking questions about Tertön Sogyal's life; but though I spoke with lamas, Western scholars, and Tibetans historians, no one could tell
me much about him except that Tertön Sogyal was the Thirteenth Dalai Lama's teacher and a Vajrakilaya adept. Despite knowing so little about him, I felt an inexplicable connection to Tertön Sogyal. I was also drawn to Tertön Sogyal's teachings by observing Sogyal Rinpoche's extraordinary embodiment and example of a Dzogchen yogi, and his immense kindness in revealing Tibet's wisdom tradition through his own teachings.
 
After receiving my degree in London, I went to Tibet to follow in Tertön Sogyal's footsteps, to sit where he meditated in hermitages and caves, and to speak to lineage holders, including Khenpo Jikme Phuntsok, who helped me to visit some of the tertön's holy sites. From the late 1990s to 2008, I traveled to Tibet a dozen times, each trip lasting from one to three months. Riding rickety buses to Golok, Nyarong, and Rebkong, hitchhiking to Lhasa from Kham and Amdo, and walking for weeks to arrive at ancient pilgrimage sites across the Tibetan Plateau, I visited nearly every location where Tertön Sogyal lived and taught. I carried letters of introduction, and offerings, from Sogyal Rinpoche to lamas in Tibet, which opened to me a world that I would not have otherwise had access to. In 2006 Sogyal Rinpoche encouraged me to write Tertön Sogyal's biography.
 
The narrative in Fearless in Tibet is my chronicle of the life of Tertön Sogyal based on a number of authoritative sources. My primary source was Tulku Tsullo's lengthy spiritual biography of Tertön Sogyal that was carved onto woodblocks in the 1940s, about 15 years after Tertön Sogyal's passing. Entitled The Marvelous Garland of White Lotuses, it is the only known biography and is based upon mystical prophecies about Tertön Sogyal by Padmasambhava and other saintly persons. Little in the way of history in a Western sense exists in Tsullo's traditional
hagiography, though when one reads it alongside other historical sources--Tibetan, Chinese, and Western, some of which are in the Reference section--it is clear that Tertön Sogyal's mystical visions and spiritual revelations occurred during very specific episodes in the tumultuous political times in late-19th- and early-20th century Tibet. Venerable Tenzin Choephel of Nechung Monastery led me through Tsullo's 725-page biography over the course of six
weeks in Dharamsala and Washington, D.C. I also benefited greatly from Lotsawa Adam Pearcey's unpublished outline of Tsullo's biography and the many conversations I had with him with about Tertön Sogyal. Fearless in Tibet would not have appeared without Venerable Tenzin Choephel's skillful interpretations and endless patience, and Lotsawa Adam's scholarship.
 
I have incorporated into the narrative of Fearless in Tibet much of the oral record recounted to me by great lamas and elderly hermits--some in their Tibetan homeland and others in exile--who hold the blessing of Tertön Sogyal. Most of the lamas in Tibet to whom I listened have since died. Their fantastic stories Tertön Sogyal were told over butter tea and tsampa in Nyarong, Kandze, Golok, and Lhasa, and in sacred grottoes, monasteries, and wooden huts. The 15-year journey to listen to accounts of scenes from Tertön Sogyal's life also took me to meet lamas and scholars in China, India, Nepal, France, England, and America. A few accounts about Tertön Sogyal by Dilgo Khyentse Rinpoche and other masters I found in the Rigpa archive in Lerab Ling. I am especially indebted to the late Nyoshul Khenpo Rinpoche and Khamtrul Rinpoche in Dharamsala, whose writings and stories brought Tertön Sogyal's mysticism and yogic perseverance and grit to life.
 
Another thread I wove into the narrative of Fearless in Tibet is the sacred landscape connected to Tertön Sogyal. By traveling with devout monks and nuns and tough nomads to the most remote of power places, I learned how the inner pilgrimage creates a shift in our perception, so that the terrain we travel transforms from a wilderness into a sacred topography in which the mountains and rivers, streams and glaciers, the very pebbles that our feet touch, is part of a mandala. This was where Tertön Sogyal's visionary world unfolded, where protector guardians delivered hidden treasure to him, and where the tertön imbued the environment with profound blessing that is still palpable today despite the political upheaval of the last 60 years.
 
Tsullo notes in the colophon to his biography that it is nearly impossible to write about Tertön Sogyal's life because it is beyond any conceptual framework. But, Tsullo also reminds us that Tertön Sogyal's life is a story that needs to be told. I carried this paradox with me while writing Fearless in Tibet. I know who Tertön Sogyal is ultimately is beyond words. The ultimate guru cannot be described, only realized. Inevitably, though, to write Tertön Sogyal's story I had to position him against the turbulent socio-political backdrop, place him in a linear historical sequence, and show his apparent challenges and frustrations. Despite this, I pray that the
reader still comes to know the Tertön Sogyal who is beyond concepts, to see the nonabiding mystic, and to glimpse the yogi who is deathless. For any shortcomings in Fearless in Tibet, especially if I have created any reified views of Tertön Sogyal, I take complete responsibility, and I ask forgiveness from the masters, from you the reader, and especially from the guardians of the Tertön Sogyal's precious teachings.
 
On my last research trip in 2008, I went to a  nomadic region in Golok, to the remote valley of Nyagar, to visit the site where Tertön Sogyal passed away. A three-story high conical-shaped stupa had just been erected in the tertön's memory; I wrote about this in my first book, In the Shadow of the Buddha (2011). The stupa had been filled with hundreds of volumes of scriptures draped in brocade; statues; mantra-infused medicines and juniper powder. I carried with me the last items to place inside--a collection of relics that I had collected from His Holiness the Dalai Lama, Sogyal Rinpoche, Khamtrul Rinpoche, and other masters. After the silk-wrapped bundle was set inside the heart-center of the stupa, I closed a stone door, sealing in the blessings so that they might emanate outward for generations to come. Before climbing down the ladder, I placed a wooden sign by the portal, engraved with the name that Sogyal Rinpoche had bestowed upon the site: Enlightenment Stupa of Tertön Sogyal, Lerab Lingpa, Victorious in All Directions.
 
In some ways, that was the last step in my decade-long pilgrimage; it was not unlike the way writing this book has concluded a long-held aspiration of mine to tell the life story of Tertön Sogyal. Yet, in following in the footsteps of the master--whether retracing his steps on foot or on the page--we return to the place we were before the journey began, where the master has been pointing us to all along. It is that space of innate wakefulness which is our potential for enlightenment, where we pray, in the words of Tertön Sogyal's aspiration nearly a century ago: "May I realize directly, here and now, the face of the ultimate guru, my very own nature of mind."

From the Back Cover
Matteo Pistono's quest to visit places in Tibet associated with Tertön Sogyal, the adept who was a companion of the Thirteenth Dalai Lama, is revealing not only of the Tertön Sogyal life but also of circumstances in contemporary Tibet.
-- His Holiness the Dalai Lama on Pistono's first book, In the Shadow of the Buddha
 
When so little is known in general about Tertön Sogyal, it is timely indeed that Matteo Pistono has written this book about him... In this book, he throws light on a whole world and period of history, and brings Tertön Sogyal's story to life, based on his own tireless research, for which I congratulate him.
--Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
 
Fifteen years in the making, Matteo Pistono has written a lyrical biography of Tertön Sogyal (1856-1926), the most powerful tantric master of his era. Pistono's gracefully written stories are evocative and magically playful.  But his rendition of Tertön Sogya's journey is also critical to understanding the fate of Tibet. As a dakini named Tsephei warned the master in 1915, "If China and Tibet fight in the future, everyone will lose, but in the end Tibet will succumb." This is now the living tragedy of our Tibet.
--Kai Bird, Pulitzer Prize winning biographer and historian.
 
The life of Tertön Sogyal offers an epic tale of great spiritual practice. Fascinating to read, the story shares many key teachings as well. Fearless in Tibet is a gem for anyone interested in Tibetan Buddhist practice and culture.
--Sharon Salzberg, author of Lovingkindness
 
Fearless in Tibet is filled with stories and poetry centering around the most profound topics in our human civilization. And what's more--it's a remarkably good read. A unique spiritual biography and a must for all followers of Padmasambhava's teachings.  
-- Erik Pema Kunsang, author of Wellsprings of the Great Perfection

About the Author
Matteo Pistono is a writer, photographer, practitioner of Tibetan Buddhism, and author of Fearless in Tibet: The Life of the Mystic Tertön Sogyal (Hay House 2014). Pistono lived and traveled throughout Tibet and the Himalayas for a decade, bringing to the West graphic accounts and photos of China's human rights abuses in Tibet, detailed in his memoir, In the Shadow of the Buddha (Dutton 2011). Pistono's writings and photographs about Tibetan and Himalayan cultural, political, and spiritual landscapes have appeared in The Washington Post, BBC's In-Pictures, The Global Post, Men's Journal, Kyoto Journal, and HIMAL South Asia.  He is the founder of Nekorpa (nekorpa.org), a non-profit foundation working to protect sacred pilgrimage sites around the world, and he sits on the Executive Council of the International Network of Engaged Buddhists, and the Board of Directors of Rigpa Fellowship and the Conservancy for Tibetan Art and Culture. Pistono and his wife, Monica, divide their time between Wyoming, Washington DC, and Asia.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Who is this man?
By E. Featherstone
Great work researching the life of Terton Sogyal. Have you met Sogyal Rinpoche? or Jigme Puntsok? This is the predecessor. He achieved greatness because of selfless service to the Dharma and the 13th Dalai Lama, thus to Tibet in the late 19th, early 20th century. Worth reading.

0 of 0 people found the following review helpful.
IT IS A GREAT BOOK IF YOU ALL INTO TIBET BELIEFS AND PRACTICES
By Amazon Customer
IT IS A GREAT BOOK IF YOU ALL INTO TIBET BELIEFS AND PRACTICES.
I WISH THE BOOK COULD GO ON AND ON.

11 of 11 people found the following review helpful.
Magic and Politics in Tibet
By Edward A. Dickey
Matteo Pistono's first book, In the Shadow of the Buddha, was an engaging account of his own travels in Tibet and of the human rights abuses that he encountered and sought to expose. Fearless in Tibet is a completely different book, about the life of an incarnate lama and treasure revealer who lived in the late nineteenth and early twentieth centuries. A highly realized practitioner of Vajrayana Buddhism in the Nyingma tradition, Terton Sogyal discovered many of the treasures concealed in the eighth century by Padmasambhava, the tantric adept and second Buddha, who overcame enormous obstacles to firmly establish Buddhism in Tibet. The treasures that Terton Sogyal discovered could take the form of caskets containing special dakini script that revealed powerful practices and teachings, statues of buddhas, and stones with life enhancing properties. These treasures had power to help protect Tibet and the Thirteenth Dalai Lama from foreign invaders, internal sectarian strife, and black magic. Concealed and kept pure until the time was right for their revelation, treasures were typically recovered from lakes or magical openings in rock walls. For the average modern reader, with little knowledge of Tibetan Buddhism, all of this (along with the many visions and prophecies) might be difficult to believe. But for Tibetan Buddhist practitioners material reality as ordinarily perceived is not the last word. Vajrayana practices are seen as a means of purifying and transforming that reality.

I found this book more readable than most biographies of Indian and Tibetan Buddhist masters, which can be quite interior. Exhaustively researched over a fifteen-year period of study, collaboration, and travel, the author brings the story to life with imaginative descriptions of the world in which Terton Sogyal lived. Whether visiting a Lhasa marketplace, passing traders of many nations along the silk road, or wandering through the hallways and chapels of the Potala Palace, we have a sense of being there.

Apart from the "magical" elements, there are plenty of practical political machinations to add interest to the narrative, with Quing China, British India, and Tsarist Russia vying for influence and control, and a fundamentalist religious sect within Tibet seeking to undermine the Thirteenth Dalai Lama from within.

In addition to being a treasure revealer, Terton Sogyal was a great master and teacher of Dzogchen meditation. My favorite passages are those which describe the meditation and Dzogchen teachings he gives to his followers. And throughout the book we find many inspiring passages from Dharma practices, including practices discovered and written down by Terton Sogyal.

This is an amazing book and we are fortunate to have it.

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